Today I worked out Chest, Biceps and Abs. I did three supersets. This was a great workout for all three muscles. I could really feel it in all three areas.
Yesterday I did an interval workout, so I’m going to post both of them today for a bonus.
Pushups and Hammer Curls – I did 15 reps of each and repeated for a total of three supersets, resting 60 seconds.
Incline Dumbbell Press and Dumbbell Curls – I did 12 reps for four supersets, resting 60 seconds
Flys and Bent Over Curls and Seated Twists – 12 reps for the flys and curls but 40 reps for the twists
- Started with a five minute warmup
- 45 second sprint and 15 rest, repeated for a total of six intervals, increase the intensity each time
- Warm down for five minutes
Thanks for checking out “Workout Monday.” Talk to you next week.