I had my blood tested a year after my last test LINK. Looking at my blood test comparison between the two years, improvements were made in every category. They were dramatic in cholesterol and triglycerides, despite eating six eggs a day! My weak category was HDL (good cholesterol), which only improved to 37. I need … Read more
Ah…contentment…feels good!
Almost a year ago, I embarked on a journey to improve my health and fitness. This was needed after a long layoff due to a neck injury that ballooned my waist to 35 inches, and left me out of shape. I needed a diet and exercise program that was safe, effective and able to be … Read more
About this time last year (2012), I was in the worst shape of my life. I had not exercised in months. This was due to an injury to my neck which pinched a nerve down my left arm (see my blog on medical tests). If you combine the lack of exercise with the inactive winter … Read more
What I had Examined Cholestoral Prostate Heart Colon Eyes Ears Teeth Skin Nerves Aches and Pains I have read that when you reach age 50 you should celebrate with a battery of tests to see if you’re still healthy. So I made out my list of body parts to have checked out over the next … Read more
If you’re like me you haven’t spent much time on clothes. When I look around the office most guys don’t dress very well. Now that business casual and casual fridays are so prevalent, style for men has taken a step backwards. I started in 2012 with the goal of upgrading my clothes and appearance. This … Read more
Today marks the beginning of my blog. I decided to do this as a way to practice writing on a regular basis. I want to have one of my books published, hopefully while I’m still alive. I’ve floundered with some of my life goals. I come across a book called “Pick Four” by Seth Godin … Read more