Workout Monday Aug 4

Minamalist Exercising

Good workout this week that left me sore, but in a good way. I know that it worked, especially in the abs.

Several supersets. I like these because they are efficient timewise, intense, get the heart rate up and boost metabolism. All were done with 60 seconds of rest in between circuits.

SS1 – Pullups/Dips/V-Situps – I did three circuits with 15, 12, 10 reps

SS2 – Pullovers and Hanging Leg Raises – Three circuits with 15, 12, 10 reps

SS3 – DB Rows/Kickbacks and Side Planks – Three circuits with 15, 12, 10 reps for the rows/kickbacks and 30 each side for planks

Followed these with three sets of burpees with the same 15, 12, 10 reps

Leave a Reply